A lot of people want to get rid of their tummy fat so they can reveal their gorgeous washboard abs, but struggle with how to do it. Fortunately, once you understand the keys to losing tummy fat, getting an ab definition will be easier than you ever thought possible! This handy guide includes 6 tips that will help you make your dream of tight abs come true!
Do short but intense workouts
Most people will never see washboard abs because they give up at too early a stage. Do not get me wrong, it is possible to build washboard abs but you have to put in a lot of effort. I would suggest workouts that are shorter but more intense and less time-consuming instead. Try abdominal exercises like crunches and leg raises, which target your abs without involving other muscle groups. Here is an ab workout plan you can follow
Pick up weights
To get tight abs, you’ve got to build muscle. Simply blasting away at your midsection with crunches and other ab exercises won’t reveal that chiseled six-pack; doing dozens of sit-ups and planks will do little more than give you sore abs and a sunken chest. Instead, incorporate weights into your ab routine. Start with lightweight and high reps for stronger abs fast. Then move on to heavy-weight low reps for those washboard abs!
Add cardio exercises
An effective ab workout must include a mix of cardio and strength training. Include plenty of HIIT (high-intensity interval training) in your ab routine for maximum results. You can also try running up hills or sprinting at max speed on a treadmill. These are great ways to burn off that tummy fat so you can see those beautiful abs!
Drink plenty of water
The other important step for tight abs is staying hydrated. Staying properly hydrated means you’ll feel fuller, have more energy, and have better workouts. It also has some additional benefits—water can increase your metabolism by as much as three percent and aid in digestion by removing waste products from your body. If you don’t drink enough water, you may be dehydrated or missing out on these benefits entirely.
Eat clean but still enjoy your favorite meals
Eating clean isn’t about giving up your favorite meals; it’s about taking control and choosing healthier options, such as lean meats, low-fat dairy products, and fresh vegetables and fruits. Remember: Enjoying life doesn’t mean eating junk food all day long. To work toward getting rid of tummy fat so you can reveal those tight abs, follow these tips for a healthy diet.
Set the right goals and never give up
It’s difficult for anyone to stay motivated when it comes to ab workouts, but you can turn your weakness into a strength by setting goals and never giving up. Write down your ultimate ab goal and stick it on your refrigerator. Each time you pass by it, give yourself a pep talk and tell yourself that you won’t give up until you achieve it. Good things are worth fighting for, so don’t make excuses—just fight!